About Cat Conchas BSN, RN, PHN
I’ve lived it—as a nurse with late-diagnosed ADHD, I understand the hidden struggles neurodivergent nurses face, from masking to burnout to imposter syndrome.
I combine evidence-based tools with lived insight, helping you manage your brain and your workload without sacrificing your well-being.
I’ve been in healthcare my entire life—starting as a toddler volunteering in hospice, then earning my nursing degree in 2009. Over the past 15 years, I’ve worked in clinics, triage, and schools, always focused on supporting families. But my biggest shift came when I was diagnosed with ADHD, inattentive type, as an adult. After years of treatment for anxiety and depression, that diagnosis changed everything—suddenly, so many struggles made sense.
Now, I can clearly see how neurodivergence has shaped my personal life and my nursing career. I understand the exhaustion of masking, the overwhelm of trying to “do it all,” and the frustration of feeling out of step in a system that wasn’t built for our brains. I’m here to help other neurodivergent nurses stop doubting themselves and start building careers that actually work for them—with clarity, confidence, and compassion.
I’ve walked the path from surviving to thriving, and I’ll help you build a career that honors your strengths—not one that drains you.
You don’t have to do it alone—I offer judgment-free, neurodivergent-affirming support that helps you feel capable, confident, and in control.
You don't have to do this alone
Professional Background
Education
Bachelor's Degree in Science, Nursing
I have a Bachelor's degree in Nursing from the College of St. Scholastica. My educational experience was well-rounded and provided me with ample training to obtain multiple, special certifications.
Certifications
Registered Nurse (RN), Public Health Nurse (PHN), Licensed School Nurse (LSN), and Nationally Certified School Nurse (NCSN).
I maintain my RN and PHN licenses. Since I am no longer in school nursing, I do not maintain those licenses. However, the education and experience gained, never go away. In congruence with the guiding principles of nursing, I adhere to the ethical standards and best practices utilized throughout healthcare. My certifications ensure that I provide professional and competent coaching services, prioritizing the well-being of my clients and helping them effectively manage ADHD and Anxiety.
Experience
Years of Practice
With over fifteen years of experience in working with parents and children with ADHD and Anxiety, I have worked with diverse clients facing various challenges. My goal is to offer tailored interventions and holistic support to nurses seeking to manage their ADHD and Anxiety effectively.
Approach
Coaching Style
My coaching approach is client-centered and collaborative, focusing on individual needs and goals. I integrate evidence-based techniques and empathy to create a trusting and empowering coaching relationship that promotes self-exploration, insight, and positive change in managing ADHD and Anxiety.
Specializations
Areas of Expertise
I specialize in coaching individuals with ADHD and Anxiety, offering personalized support to address specific concerns, overcome obstacles, and cultivate resilience and emotional well-being in managing these conditions. I utilize my multiple perspectives on these diagnoses to ensure that my clients feel successful in their journey to feeling like a whole individual.
Training
Continuous Development
I engage in ongoing training and professional development to stay informed about the latest research and techniques in ADHD and Anxiety management. By expanding my knowledge and skills, I ensure that my clients receive high-quality and up-to-date coaching interventions.